Supplements

Frequently Asked Questions

Can you still take the supplements when the expiration date has passed?

The expiration date shown on the label is the date at which the substances are 100% certain to remain stable. After this date has passed, the effect of the nutrients decreases. After this date has passed, the supplements should no longer be taken.

Can I take this supplement with my medication?

This is not always possible. When in doubt, always consult your doctor. Unfortunately, we are not always allowed or able to make a judgement on this ourselves.

Can I take too much of a supplement?

You can! Therefore, do not exceed the dosage on the package unless otherwise discussed with your practitioner.

Can I break the tablet in half or open a capsule?

Yes, you can! You can break the tablets in half or crush them with a pill crusher. You may also open the capsules and put the contents in a glass of water if necessary. Just be aware that the some substances are not palatable and do not mix well with liquid.

Some substances are present in excess of the Reference Intake (RI) and Recommended Daily Allowance (RDA), does it matter?

No, it does not matter. However, do not exceed the prescribed dosage on the package unless otherwise discussed with your practitioner.

Can I use (product) without a prescription?

Yes! All products can be used without a prescription. Of course, please note contraindications and interactions with medications.

Are there any (harmful) side effects?

Always read the warnings on the label and consult a doctor if you are unsure whether taking a dietary supplement is a good addition for you. If supplementation suits your personal health situation and you stay within the prescribed dosage, no side effects will occur.

Can I use supplements to compensate for my poor diet?

No! Supplements should at all times supplement and not replace a diet. A healthy diet is always the foundation.

Can I combine a supplement with other supplements?

It can often be done. Just be aware of interactions with medications and herbal preparations. When in doubt, seek advice from your pharmacist before taking a supplement.