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Sleep1
Supports sleep1*
€ 34,95
60 capsules
Sleep has a major impact on your well-being. Good sleep is therefore essential. The Sleep complex supports your sleep1*. This supplement contains 5-HTP. 5-HTP is converted into serotonin. This is a precursor of melatonin, better known as the sleep hormone. In addition, this supplement contains certain herbs and plants that help promote sleep readiness1*, support sleep1* and help you wake up rested1*.
Contains 5-HTP, the precursor of serotonin and melatonin
Supports sleep1*
Helps to wake up rested1*
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No! The sleep cannot be used with other sleep medications and/or antidepressants, because the Sleep may have interactions and contraindications with these drugs. If you are in doubt whether it might be possible in your case? Please contact your therapist.
Yes, it certainly can! For some people the sleep causes intense dreams. In such cases it can be useful to take one capsule instead of 2. The intense dreaming is due to the Reishi, which causes an increase in REM sleep (sleep phase related to dreaming).
Yes, the capsules can also be opened. Please note that these do not always mix with water. So always take the contents directly from the capsule or mixed with something from food.
About this product
Griffonia simplicifolia provides melatonin production
The sleep contains the amino acid, 5-HTP (L-5-hydroxytryptophan). The seeds of the plant Griffonia contain a wealth of this amino acid. 5-HTP passes through the cerebral blood barrier and is then converted to serotonin in the brain. Serotonin, in turn, can be converted into melatonin, the sleep hormone.
Valerian and Reishi: a special effect
Valerian is an herbaceous plant in the honeysuckle family and Reishi is a mushroom used mainly in Asia. Both are known for the various effects they can have on the human body.
Valerian contributes to normal resistance to stress* and helps to relax the body and mind*. It also helps promote sleep readiness*, supports sleep* and helps wake up rested*.
Reishi is known to support immunity* and is good for cholesterol levels*.
The effect of L-theanine
L-theanine is a water-soluble, glutamine-like amino acid that gives tea its flavor. In nature, it is found in tea leaves and in some mushrooms. L-theanine supports energy levels* and the immune system*. It also helps to stay fresh and alert*.
Approved health claims
- Vitamin B6 and vitamin B12 help with fatigue, support energy levels and contribute to fitness
- Vitamin B6 and vitamin B12 are good for the nervous system and beneficial for mental balance
- Vitamin B6, vitamin B12 and folic acid support the immune system
- Vitamin B6 partly regulates the activity of hormones
- Folic acid contributes to extra energy in fatigue and fitness
- Folic acid contributes to stress resistance and mental resilience
* Health claims pending
- Valerian is a natural tranquilizer, contributes to normal resistance to stress and helps relax the body and mind
- Valerian helps promote sleep readiness, supports sleep and helps wake up rested
- Reishi is good for resistance support
- Green tea extract is good for energy levels
- Green tea extract helps to stay fresh and alert
- Green tea contributes to metabolism
- Green tea supports the immune system
1Valerian
Helps fall asleep faster1*
Beneficial influence on sleep function1*
Contains the precursor (5-HTP from griffonia) of melatonin
Helps to wake up rested1*
2 capsules per day (half hour before bedtime)
Ingredients: L-glycine, capsule/thickener (bovine gelatin), green tea leaf extract, valerian extract, griffonia simplicifolia extract, organic reishi mushroom, filler (rice flour), anti-caking agents (rice concentrate, MCT coconut oil), vitamins.
| Composition per dose (2 capsules) | RI * | |
|---|---|---|
| Vitamin B6 (pyridoxal-5-phosphate) | 4 mg | 286% |
| Folic acid (5-MTHF QuatrefolicĀ®). | 200 mcg | 100% |
| Vitamin B12 (adenosylcobalamin). | 55 mcg | 2000% |
| L-Glycine | 400 mg | |
| Organic Reishi Mushroom | 200 mg | |
| Valerian (Valeriana officinalis extract) | 200 mg | |
| Griffonia simplicifolia extract (Sleeping Hatwort) | 200 mg (of which 5-HTP is 40 mg) | |
| Green tea extract | 200 mg (of which L-theanine 40 mg) |
* RI: Reference Intake
Take 2 capsules half an hour before bedtime with water. Do not exceed recommended daily dosage.
Not suitable for children under 18 years of age, during pregnancy or lactation. Do not use in combination with medications that affect brain metabolism, such as antidepressants and sedatives.
Store at room temperature and dry. Keep out of reach of young children.
A varied, balanced diet and a healthy lifestyle are important.
Dietary supplements are not a substitute for a varied diet.
Dietary supplement. Preparation with herbs, amino acids, vitamins.
Unisex.
Our bovine gelatin capsules are halal certified.
Sleep1
€ 34,95
