Book Work Like an Athlete
Optimize your routines and pop energetically through your day
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Written by Joep Rovers
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Learn to live like an athlete
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Lifestyle optimization manual
€ 19,95
In stock
For whom only the very best counts
Free shipping from €90
Ordered before 11:30 p.m., delivered tomorrow
Reviews
87 reviews for Book Work Like an Athlete
87 reviews for Book Work Like an Athlete
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Good book
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Not finished reading yet, but already applying a lot. Incredibly instructive!
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Book still can't put away, mega interesting
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Instructive book
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Super interesting knowledge if you really take your health seriously and want to optimize it. Should be mandatory literature in education.
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A great book with practical tips to improve your life
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I'm still working on it but so far very useful and actionable information
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Ideal book if you want to start your health journey
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Pithy subject matter and information expressed in a very clear way. Very pleasant to read so
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Looks great! Lots of valuable information.
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Recommended....good clear explanation
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Book is super nice to read through, reads easily
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Super happy with it
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10/10, gained so many new insights
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One of my favorite books!!! Even the cover is radiating solar energy ☀️ Super helpful resource, answers all the questions you have. Heavily motivating also because it explains exactly how and why it works the way it does.
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Beautiful personal story combinedwith super much knowledge🌟
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Very interesting book full of insights.
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Wonderful book with lots of practical tips! A world opened up for me
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What an incredibly informative book! So nice to have a guide, in this society, where sometimes you can't see the forest for the trees. This book helps me and my family to make conscious choices and to get back on track when we have lost it. Informative, but written with humor, a nice read!
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Book you must have on your bookshelf. Or rather should always have at hand! Packed with valuable information that is practically explained so you can really do something with it.
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The book was a very good gift for my friend! Much thicker and with more information than expected!
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Joep's book ordered, read within a week. So much knowledge, so much inspiration, so many tools to make your own lifestyle healthier. The first steps have already been taken. Joep and everyone else involved in making this book, my thanks!
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Just started reading and already the best book!
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Reads well away, fine information :)
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Great book!
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Packed with knowledge and very finely written.
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Great book
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The book reads nicely, Joep writes in a nice way with a fine dose of humor every now and then! Lots of great tools and insights to live with more energy. You can apply a lot right away and try out how it works!
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Beautiful hard cover with content well worth reading.
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Instructive book with great value!
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beautiful look and for everyone
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Reads easily and very engaging
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Awesome!!! Both the cover and the content.
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Product looks top notch.
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For those who want to know more about personal development, health, lifestyle, sports, nutrition - in other words - how to live as optimally as possible, read this book! Joep has all the knowledge together, it reads well and you can start applying the tips right away. So do your future self a favor, read this book, and get started.
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Inspiringly written and lots of useful and actionable knowledge and tips.
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I couldn't wait for the book working like an athlete. I haven't finished it yet, but am already very pleased. The intro is super fun to read. In fact, I always enjoy reading/hearing what drives people. And where the passion comes from. And when it's also written/told with passion, this lady hangs on your every word. And then the subject doesn't even matter so much to me. Well, I am certainly interested in these subjects ;) The book looks good. Sincerely like having a hardcover book again. Learned a lot already. And of course had some oh yeah moments. Can't wait to get even more out of the book. I am especially curious about the piece on male estrogen and female hormones.
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Awesome! Really a top book
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Super educational!
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Wonderful book! Reads nicely. No unnecessarily difficult language, just understandably written. For now this is my bible to a healthier lifestyle. Thanks a lot Joep 🙏🏼
About the Book Work Like an Athlete
This book is a self-optimization manual that anyone can use. Without any prior knowledge, you can learn to work out like an athlete. In the book you will learn everything that author Joep learned about health in 8 years.
€ 19,95
In stock
Product Description
This book is a self-optimization manual that anyone can use. Without any prior knowledge, you can learn to work out like an athlete. In the book you will learn everything that author Joep learned about health in 8 years.
Optimize your routines and pop energetically through your day!
Work Like an Athlete has become more than just a book; it's a manifesto that invites you on a journey into the world of health optimization.In the book, you won't find any standard advice on how to get more out of your (work) day. Instead, author Joep gives you all the top tips to get the most out of life.
In 8 years, Joep learned all about optimal health by taking multiple courses and studies, listening to hundreds of podcasts, reading over 200 books and certainly as many studies. The reason was simple: Joep himself wanted to get everything out of life. To tackle his syndrome of eczema and low in energy and pop from there. He succeeded and, of course, not without a struggle. In the years that followed, Joep shared his knowledge about health, provided 1-on-1 coaching and taught at his own Work Athlete Academy.
This book is a guide to self-optimization. You'll learn about the impact of light, how to lower stress, what foods to eat for gut and skin issues, how to have more energy, exactly how sleep works and so on. A MUST READ for any health geek.
Good book
Not finished reading yet, but already applying a lot. Incredibly instructive!
Packed with knowledge, highly recommended.
Reads away very pleasantly as if you were having a conversation!
Book still can't put away, mega interesting
Instructive book
Have yet to start working on it!
I'm halfway through but so far it reads easily. Very educational and informative.
Super interesting knowledge if you really take your health seriously and want to optimize it. Should be mandatory literature in education.
My great support and inspiration time after time....
A great book with practical tips to improve your life
I'm still working on it but so far very useful and actionable information
Beautiful book. Sits in my kitchen. Read an occasional page when my steak is resting.
Not started yet but will surely be top notch!
What a nice book, reads easily with very useful information!
Should everyone read
The New Bible
reads wonderfully (but not quite finished yet)
Ideal book if you want to start your health journey
Super! Beautiful material, satisfied!
A must read with insights that are practical, immediately applicable and gamechanging.
A must read with insights that are practical, immediately applicable and gamechanging.
A must read with insights that are practical, immediately applicable and gamechanging.
A must read with insights that are practical, immediately applicable and gamechanging.
haven't finished it yet
Haven't read everything yet, but lots of useful tips!
Pithy subject matter and information expressed in a very clear way. Very pleasant to read so
Haven't finished the book yet
Hugely informative book and definitely recommended!
Fantastic
Looks great! Lots of valuable information.
Plenty of tips for better health
Nice book. Am very curious
Recommended....good clear explanation
Book is super nice to read through, reads easily
Clear language, comprehensive information.
Super happy with it
10/10, gained so many new insights
Insights!
One of my favorite books!!! Even the cover is radiating solar energy ☀️ Super helpful resource, answers all the questions you have. Heavily motivating also because it explains exactly how and why it works the way it does.
Haven't read it yet. But it reads great! I can hardly put it down, the description is so nice and clear.
Beautiful personal story combinedwith super much knowledge🌟
Very interesting book full of insights.
Top work and can take a lot of it into me daily job
Love it, very clear and reads away nice with helpful assignments
Wonderful book with lots of practical tips! A world opened up for me
What an incredibly informative book! So nice to have a guide, in this society, where sometimes you can't see the forest for the trees. This book helps me and my family to make conscious choices and to get back on track when we have lost it. Informative, but written with humor, a nice read!
Book you must have on your bookshelf. Or rather should always have at hand! Packed with valuable information that is practically explained so you can really do something with it.
Very interesting
Super educational!
Must read!!!
Valuable information on lots of topics. Reads easily and is practical to work with.
The book was a very good gift for my friend! Much thicker and with more information than expected!
Joep's book ordered, read within a week. So much knowledge, so much inspiration, so many tools to make your own lifestyle healthier. The first steps have already been taken. Joep and everyone else involved in making this book, my thanks!
Good book, loosely written, does not bore, lots of useful information
Must read for the health freak
Reads super easy. Incredibly informative material for improving your health .
Excellent quality
Just started reading and already the best book!
Reads well away, fine information :)
Must read for anyone who wants to work on his/her health
Great book!
What a fantastic book! The book is easily and understandably written with a personal (funny) touch from Joep. The content is very valuable for anyone who wants to know more about health and how the human body works. In fact, everyone should be required to read it! In addition, the book is of nice quality. Keep up the good work!
Nice structure and reasoned insights
A bomb of knowledge!!! This book you simply must have and read....
Packed with knowledge and very finely written.
Great book
Great book, should be on everyone's shelf.
The book reads nicely, Joep writes in a nice way with a fine dose of humor every now and then! Lots of great tools and insights to live with more energy. You can apply a lot right away and try out how it works!
Beautiful hard cover with content well worth reading.
Instructive book with great value!
beautiful look and for everyone
Reads easily and very engaging
Good book, valuable info for everyone!
Awesome!!! Both the cover and the content.
Product looks top notch.
For those who want to know more about personal development, health, lifestyle, sports, nutrition - in other words - how to live as optimally as possible, read this book! Joep has all the knowledge together, it reads well and you can start applying the tips right away. So do your future self a favor, read this book, and get started.
Inspiringly written and lots of useful and actionable knowledge and tips.
I couldn't wait for the book working like an athlete. I haven't finished it yet, but am already very pleased. The intro is super fun to read. In fact, I always enjoy reading/hearing what drives people. And where the passion comes from. And when it's also written/told with passion, this lady hangs on your every word. And then the subject doesn't even matter so much to me. Well, I am certainly interested in these subjects ;) The book looks good. Sincerely like having a hardcover book again. Learned a lot already. And of course had some oh yeah moments. Can't wait to get even more out of the book. I am especially curious about the piece on male estrogen and female hormones.
Awesome! Really a top book
Mega products
Super educational!
Super informative and a nice writing style
Wonderful book! Reads nicely. No unnecessarily difficult language, just understandably written. For now this is my bible to a healthier lifestyle. Thanks a lot Joep 🙏🏼
Geweldig boek! Joep je bent een topper, bedankt voor alle informatie die je deelt! <3
Book of high quality, and very finely and clearly written.
What a cool book! Full of useful information!