About this product
This book is a self-optimization manual that anyone can use. Work Like an Athlete challenges you to rethink your own potential, adjust your routines and discover how far you can go when you live, breathe, eat, sleep and work like an athlete.
Optimize your routines and pop energetically through your day!
Work Like an Athlete has become more than just a book; it is a manifesto that invites you on a journey into the world of health optimization.
In the book, you won't find standard advice on how to get more out of your (work) day. Instead, Joep gives all the secrets on how to optimize your entire life - body, mind and spirit - to sustainably perform at the highest level. It's an invitation to embrace the principles of the world's best athletes: people who dedicate their lives to achieving their physical and mental optimal health to achieve exceptional performance.
In the book, you will discover how quality sleep can speed up your recovery and improve daily performance. You will come to understand the complexities of nutrition in an easy way and learn how the right fuel at the right time can boost their energy levels and sharpen focus. By exploring the path of digestion, you will find its powerful influence on mood and productivity. Work Like an Athlete is not just about science, anatomy and physiology. It is also an ode to life. It is an ode to healthy living. After all, healthy living is so incredibly more than just not being sick.
This book is a self-optimization manual that anyone can use. Work Like an Athlete challenges you to rethink your own potential, adjust your routines and discover how far you can go when you live, breathe, eat, sleep and work like an athlete.
10/10, gained so many new insights
Insights!
One of my favorite books!!! Even the cover is radiating solar energy ☀️ Super helpful resource, answers all the questions you have. Heavily motivating also because it explains exactly how and why it works the way it does.
Haven't read it yet. But it reads great! I can hardly put it down, the description is so nice and clear.
Beautiful personal story combinedwith super much knowledge🌟
Very interesting book full of insights.
Top work and can take a lot of it into me daily job
Love it, very clear and reads away nice with helpful assignments
Wonderful book with lots of practical tips! A world opened up for me
What an incredibly informative book! So nice to have a guide, in this society, where sometimes you can't see the forest for the trees. This book helps me and my family to make conscious choices and to get back on track when we have lost it. Informative, but written with humor, a nice read!
Book you must have on your bookshelf. Or rather should always have at hand! Packed with valuable information that is practically explained so you can really do something with it.
Very interesting
Super educational!
Must read!!!
Valuable information on lots of topics. Reads easily and is practical to work with.
The book was a very good gift for my friend! Much thicker and with more information than expected!
Joep's book ordered, read within a week. So much knowledge, so much inspiration, so many tools to make your own lifestyle healthier. The first steps have already been taken. Joep and everyone else involved in making this book, my thanks!
Good book, loosely written, does not bore, lots of useful information
Must read for the health freak
Reads super easy. Incredibly informative material for improving your health .
Excellent quality
Just started reading and already the best book!
Reads well away, fine information :)
Must read for anyone who wants to work on his/her health
Great book!
What a fantastic book! The book is easily and understandably written with a personal (funny) touch from Joep. The content is very valuable for anyone who wants to know more about health and how the human body works. In fact, everyone should be required to read it! In addition, the book is of nice quality. Keep up the good work!
Nice structure and reasoned insights
A bomb of knowledge!!! This book you simply must have and read....
Packed with knowledge and very finely written.
Great book
Great book, should be on everyone's shelf.
The book reads nicely, Joep writes in a nice way with a fine dose of humor every now and then! Lots of great tools and insights to live with more energy. You can apply a lot right away and try out how it works!
Beautiful hard cover with content well worth reading.
Instructive book with great value!
beautiful look and for everyone
Reads easily and very engaging
Good book, valuable info for everyone!
Awesome!!! Both the cover and the content.
Product looks top notch.
For those who want to know more about personal development, health, lifestyle, sports, nutrition - in other words - how to live as optimally as possible, read this book! Joep has all the knowledge together, it reads well and you can start applying the tips right away. So do your future self a favor, read this book, and get started.
Inspiringly written and lots of useful and actionable knowledge and tips.
I couldn't wait for the book working like an athlete. I haven't finished it yet, but am already very pleased. The intro is super fun to read. In fact, I always enjoy reading/hearing what drives people. And where the passion comes from. And when it's also written/told with passion, this lady hangs on your every word. And then the subject doesn't even matter so much to me. Well, I am certainly interested in these subjects ;) The book looks good. Sincerely like having a hardcover book again. Learned a lot already. And of course had some oh yeah moments. Can't wait to get even more out of the book. I am especially curious about the piece on male estrogen and female hormones.
Awesome! Really a top book
Mega products
Super educational!
Super informative and a nice writing style
Wonderful book! Reads nicely. No unnecessarily difficult language, just understandably written. For now this is my bible to a healthier lifestyle. Thanks a lot Joep 🙏🏼
Geweldig boek! Joep je bent een topper, bedankt voor alle informatie die je deelt! <3
Book of high quality, and very finely and clearly written.
What a cool book! Full of useful information!