5.0 (50 reviews)

Book Work Like an Athlete

Optimize your routines and pop energetically through your day

Written by Joep Rovers

Learn to live like an athlete

Lifestyle optimization manual

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About this product

This book is a self-optimization manual that anyone can use. Work Like an Athlete challenges you to rethink your own potential, adjust your routines and discover how far you can go when you live, breathe, eat, sleep and work like an athlete.

Optimize your routines and pop energetically through your day!

Work Like an Athlete has become more than just a book; it is a manifesto that invites you on a journey into the world of health optimization.

In the book, you won't find standard advice on how to get more out of your (work) day. Instead, Joep gives all the secrets on how to optimize your entire life - body, mind and spirit - to sustainably perform at the highest level. It's an invitation to embrace the principles of the world's best athletes: people who dedicate their lives to achieving their physical and mental optimal health to achieve exceptional performance.

In the book, you will discover how quality sleep can speed up your recovery and improve daily performance. You will come to understand the complexities of nutrition in an easy way and learn how the right fuel at the right time can boost their energy levels and sharpen focus. By exploring the path of digestion, you will find its powerful influence on mood and productivity. Work Like an Athlete is not just about science, anatomy and physiology. It is also an ode to life. It is an ode to healthy living. After all, healthy living is so incredibly more than just not being sick.

This book is a self-optimization manual that anyone can use. Work Like an Athlete challenges you to rethink your own potential, adjust your routines and discover how far you can go when you live, breathe, eat, sleep and work like an athlete.

50 reviews for Book Work Like an Athlete

  1. 5.0 (0 reviews)
    Christy Alkemade

    10/10, gained so many new insights

  2. 5.0 (0 reviews)
    Martine

    Insights!

  3. 5.0 (0 reviews)
    Lonneke Kuypers

    One of my favorite books!!! Even the cover is radiating solar energy ☀️ Super helpful resource, answers all the questions you have. Heavily motivating also because it explains exactly how and why it works the way it does.

  4. 5.0 (0 reviews)
    Erica Willemse

    Haven't read it yet. But it reads great! I can hardly put it down, the description is so nice and clear.

  5. 5.0 (0 reviews)
    Eve

    Beautiful personal story combinedwith super much knowledge🌟

  6. 5.0 (0 reviews)
    Jurian van Vegchel

    Very interesting book full of insights.

  7. 5.0 (0 reviews)
    Pat Remak

    Top work and can take a lot of it into me daily job

  8. 5.0 (0 reviews)
    Sharon Norbert

    Love it, very clear and reads away nice with helpful assignments

  9. 5.0 (0 reviews)
    Bram Bosson

    Wonderful book with lots of practical tips! A world opened up for me

  10. 5.0 (0 reviews)
    Laura

    What an incredibly informative book! So nice to have a guide, in this society, where sometimes you can't see the forest for the trees. This book helps me and my family to make conscious choices and to get back on track when we have lost it. Informative, but written with humor, a nice read!

  11. 5.0 (0 reviews)
    Remco Tietema

    Book you must have on your bookshelf. Or rather should always have at hand! Packed with valuable information that is practically explained so you can really do something with it.

  12. 5.0 (0 reviews)
    Pascal Rog

    Very interesting

  13. 5.0 (0 reviews)
    Monica Blees

    Super educational!

  14. 5.0 (0 reviews)
    Sara Manders

    Must read!!!

  15. 5.0 (0 reviews)
    Desiree

    Valuable information on lots of topics. Reads easily and is practical to work with.

  16. 5.0 (0 reviews)
    Hilde

    The book was a very good gift for my friend! Much thicker and with more information than expected!

  17. 5.0 (0 reviews)
    Demi Kloosterman

    Joep's book ordered, read within a week. So much knowledge, so much inspiration, so many tools to make your own lifestyle healthier. The first steps have already been taken. Joep and everyone else involved in making this book, my thanks!

  18. 5.0 (0 reviews)
    Liane

    Good book, loosely written, does not bore, lots of useful information

  19. 5.0 (0 reviews)
    Tijn

    Must read for the health freak

  20. 5.0 (0 reviews)
    Ronja

    Reads super easy. Incredibly informative material for improving your health .

  21. 5.0 (0 reviews)
    Brenda B.

    Excellent quality

  22. 5.0 (0 reviews)
    Marjolein

    Just started reading and already the best book!

  23. 5.0 (0 reviews)
    MD

    Reads well away, fine information :)

  24. 5.0 (0 reviews)
    Annemieke

    Must read for anyone who wants to work on his/her health

  25. 5.0 (0 reviews)
    Morena

    Great book!

  26. 5.0 (0 reviews)
    RS

    What a fantastic book! The book is easily and understandably written with a personal (funny) touch from Joep. The content is very valuable for anyone who wants to know more about health and how the human body works. In fact, everyone should be required to read it! In addition, the book is of nice quality. Keep up the good work!

  27. 5.0 (0 reviews)
    Meggy Keereweer

    Nice structure and reasoned insights

  28. 5.0 (0 reviews)
    Kristin

    A bomb of knowledge!!! This book you simply must have and read....

  29. 5.0 (0 reviews)
    Mattanja

    Packed with knowledge and very finely written.

  30. 5.0 (0 reviews)
    Melanie

    Great book

  31. 5.0 (0 reviews)
    Petra

    Great book, should be on everyone's shelf.

  32. 5.0 (0 reviews)
    Marinita Van Daele

    The book reads nicely, Joep writes in a nice way with a fine dose of humor every now and then! Lots of great tools and insights to live with more energy. You can apply a lot right away and try out how it works!

  33. 5.0 (0 reviews)
    Bas van de Pol

    Beautiful hard cover with content well worth reading.

  34. 5.0 (0 reviews)
    Rick Erkel

    Instructive book with great value!

  35. 5.0 (0 reviews)
    Max Hoppen

    beautiful look and for everyone

  36. 5.0 (0 reviews)
    M.V.

    Reads easily and very engaging

  37. 5.0 (0 reviews)
    Wouter Eyssen

    Good book, valuable info for everyone!

  38. 5.0 (0 reviews)
    Reba Bense

    Awesome!!! Both the cover and the content.

  39. 5.0 (0 reviews)
    Monica

    Product looks top notch.

  40. 5.0 (0 reviews)
    Marjolein

    For those who want to know more about personal development, health, lifestyle, sports, nutrition - in other words - how to live as optimally as possible, read this book! Joep has all the knowledge together, it reads well and you can start applying the tips right away. So do your future self a favor, read this book, and get started.

  41. 5.0 (0 reviews)
    Marjon

    Inspiringly written and lots of useful and actionable knowledge and tips.

  42. 5.0 (0 reviews)
    Nathasja Hesselink

    I couldn't wait for the book working like an athlete. I haven't finished it yet, but am already very pleased. The intro is super fun to read. In fact, I always enjoy reading/hearing what drives people. And where the passion comes from. And when it's also written/told with passion, this lady hangs on your every word. And then the subject doesn't even matter so much to me. Well, I am certainly interested in these subjects ;) The book looks good. Sincerely like having a hardcover book again. Learned a lot already. And of course had some oh yeah moments. Can't wait to get even more out of the book. I am especially curious about the piece on male estrogen and female hormones.

  43. 5.0 (0 reviews)
    Stan

    Awesome! Really a top book

  44. 5.0 (0 reviews)
    Koen Keglovich

    Mega products

  45. 5.0 (0 reviews)
    Becky

    Super educational!

  46. 5.0 (0 reviews)
    Robbie Siderius

    Super informative and a nice writing style

  47. 5.0 (0 reviews)
    Nicole Wijnans

    Wonderful book! Reads nicely. No unnecessarily difficult language, just understandably written. For now this is my bible to a healthier lifestyle. Thanks a lot Joep 🙏🏼

  48. 5.0 (0 reviews)
    Janneke Kamp

    Geweldig boek! Joep je bent een topper, bedankt voor alle informatie die je deelt! <3

  49. 5.0 (0 reviews)
    Lynn Pijpers

    Book of high quality, and very finely and clearly written.

  50. 5.0 (0 reviews)
    Robin

    What a cool book! Full of useful information!

Add a review

Your email address will not be published. Required fields are marked with *

50 reviews for Book Work Like an Athlete

  1. 5.0 (0 reviews)
    Christy Alkemade

    10/10, gained so many new insights

  2. 5.0 (0 reviews)
    Martine

    Insights!

  3. 5.0 (0 reviews)
    Lonneke Kuypers

    One of my favorite books!!! Even the cover is radiating solar energy ☀️ Super helpful resource, answers all the questions you have. Heavily motivating also because it explains exactly how and why it works the way it does.

  4. 5.0 (0 reviews)
    Erica Willemse

    Haven't read it yet. But it reads great! I can hardly put it down, the description is so nice and clear.

  5. 5.0 (0 reviews)
    Eve

    Beautiful personal story combinedwith super much knowledge🌟

  6. 5.0 (0 reviews)
    Jurian van Vegchel

    Very interesting book full of insights.

  7. 5.0 (0 reviews)
    Pat Remak

    Top work and can take a lot of it into me daily job

  8. 5.0 (0 reviews)
    Sharon Norbert

    Love it, very clear and reads away nice with helpful assignments

  9. 5.0 (0 reviews)
    Bram Bosson

    Wonderful book with lots of practical tips! A world opened up for me

  10. 5.0 (0 reviews)
    Laura

    What an incredibly informative book! So nice to have a guide, in this society, where sometimes you can't see the forest for the trees. This book helps me and my family to make conscious choices and to get back on track when we have lost it. Informative, but written with humor, a nice read!

  11. 5.0 (0 reviews)
    Remco Tietema

    Book you must have on your bookshelf. Or rather should always have at hand! Packed with valuable information that is practically explained so you can really do something with it.

  12. 5.0 (0 reviews)
    Pascal Rog

    Very interesting

  13. 5.0 (0 reviews)
    Monica Blees

    Super educational!

  14. 5.0 (0 reviews)
    Sara Manders

    Must read!!!

  15. 5.0 (0 reviews)
    Desiree

    Valuable information on lots of topics. Reads easily and is practical to work with.

  16. 5.0 (0 reviews)
    Hilde

    The book was a very good gift for my friend! Much thicker and with more information than expected!

  17. 5.0 (0 reviews)
    Demi Kloosterman

    Joep's book ordered, read within a week. So much knowledge, so much inspiration, so many tools to make your own lifestyle healthier. The first steps have already been taken. Joep and everyone else involved in making this book, my thanks!

  18. 5.0 (0 reviews)
    Liane

    Good book, loosely written, does not bore, lots of useful information

  19. 5.0 (0 reviews)
    Tijn

    Must read for the health freak

  20. 5.0 (0 reviews)
    Ronja

    Reads super easy. Incredibly informative material for improving your health .

  21. 5.0 (0 reviews)
    Brenda B.

    Excellent quality

  22. 5.0 (0 reviews)
    Marjolein

    Just started reading and already the best book!

  23. 5.0 (0 reviews)
    MD

    Reads well away, fine information :)

  24. 5.0 (0 reviews)
    Annemieke

    Must read for anyone who wants to work on his/her health

  25. 5.0 (0 reviews)
    Morena

    Great book!

  26. 5.0 (0 reviews)
    RS

    What a fantastic book! The book is easily and understandably written with a personal (funny) touch from Joep. The content is very valuable for anyone who wants to know more about health and how the human body works. In fact, everyone should be required to read it! In addition, the book is of nice quality. Keep up the good work!

  27. 5.0 (0 reviews)
    Meggy Keereweer

    Nice structure and reasoned insights

  28. 5.0 (0 reviews)
    Kristin

    A bomb of knowledge!!! This book you simply must have and read....

  29. 5.0 (0 reviews)
    Mattanja

    Packed with knowledge and very finely written.

  30. 5.0 (0 reviews)
    Melanie

    Great book

  31. 5.0 (0 reviews)
    Petra

    Great book, should be on everyone's shelf.

  32. 5.0 (0 reviews)
    Marinita Van Daele

    The book reads nicely, Joep writes in a nice way with a fine dose of humor every now and then! Lots of great tools and insights to live with more energy. You can apply a lot right away and try out how it works!

  33. 5.0 (0 reviews)
    Bas van de Pol

    Beautiful hard cover with content well worth reading.

  34. 5.0 (0 reviews)
    Rick Erkel

    Instructive book with great value!

  35. 5.0 (0 reviews)
    Max Hoppen

    beautiful look and for everyone

  36. 5.0 (0 reviews)
    M.V.

    Reads easily and very engaging

  37. 5.0 (0 reviews)
    Wouter Eyssen

    Good book, valuable info for everyone!

  38. 5.0 (0 reviews)
    Reba Bense

    Awesome!!! Both the cover and the content.

  39. 5.0 (0 reviews)
    Monica

    Product looks top notch.

  40. 5.0 (0 reviews)
    Marjolein

    For those who want to know more about personal development, health, lifestyle, sports, nutrition - in other words - how to live as optimally as possible, read this book! Joep has all the knowledge together, it reads well and you can start applying the tips right away. So do your future self a favor, read this book, and get started.

  41. 5.0 (0 reviews)
    Marjon

    Inspiringly written and lots of useful and actionable knowledge and tips.

  42. 5.0 (0 reviews)
    Nathasja Hesselink

    I couldn't wait for the book working like an athlete. I haven't finished it yet, but am already very pleased. The intro is super fun to read. In fact, I always enjoy reading/hearing what drives people. And where the passion comes from. And when it's also written/told with passion, this lady hangs on your every word. And then the subject doesn't even matter so much to me. Well, I am certainly interested in these subjects ;) The book looks good. Sincerely like having a hardcover book again. Learned a lot already. And of course had some oh yeah moments. Can't wait to get even more out of the book. I am especially curious about the piece on male estrogen and female hormones.

  43. 5.0 (0 reviews)
    Stan

    Awesome! Really a top book

  44. 5.0 (0 reviews)
    Koen Keglovich

    Mega products

  45. 5.0 (0 reviews)
    Becky

    Super educational!

  46. 5.0 (0 reviews)
    Robbie Siderius

    Super informative and a nice writing style

  47. 5.0 (0 reviews)
    Nicole Wijnans

    Wonderful book! Reads nicely. No unnecessarily difficult language, just understandably written. For now this is my bible to a healthier lifestyle. Thanks a lot Joep 🙏🏼

  48. 5.0 (0 reviews)
    Janneke Kamp

    Geweldig boek! Joep je bent een topper, bedankt voor alle informatie die je deelt! <3

  49. 5.0 (0 reviews)
    Lynn Pijpers

    Book of high quality, and very finely and clearly written.

  50. 5.0 (0 reviews)
    Robin

    What a cool book! Full of useful information!

Add a review

Your email address will not be published. Required fields are marked with *

Book Work Like an Athlete

 27,95