Creatine Monohydrate
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Samenstelling per dagelijkse portie (1 maatschep à 5 gram)
Creatine monohydraat
5 g
Pairs well with
PRODUCT DESCRIPTION
Creatine monohydrate is a naturally occurring substance stored in our muscles. During short-term, maximal exertion such as strength training or sprinting, the body draws on the creatine phosphate stores in the muscles. Taking creatine increases the available stores in muscle tissue. Therefore, creatine can be beneficial for athletes during short-term, intense strength exertion. It stimulates muscle growth and helps improve performance during explosive strength efforts. This effect has been observed with a daily dose of 3 grams of creatine.
Your body produces creatine naturally. However, most creatine comes from food. Because creatine is mainly found in meat and fish, vegetarians and vegans consume less of this nutrient. A creatine supplement is a good addition in these cases.
In short, it increases physical performance in successive bursts of short, high-intensity exercise 1 .
Monohydrate is the purest form. Creatine monohydrate is stable, effective, and easily absorbed by the body. So far, no more effective form of creatine has been found.
Approved health claims
- Creatine helps improve performance during explosive strength efforts
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